Slow down and cook in Italy
16th - 21st October, 2017
Yoga, Meditation, Mindfulness & Authentic, Homesyle Cooking Classes in Puglia, Italty
dhamma & co with Cucina in Masseria Homestyle invite you into our home. Live, Cook, Eat and Breathe like an Italian, while indulging in the tranquility of Yogic Practices to ease stress, calm the mind and connect to your authentic self.
Daily yoga classes | Daily Meditation & Mindfulness | Learn to cook authentic South Italian food, prepared using family recipes | Stroll the stress and meet the locals | Visit local food markets | Travel the surrounding area of Puglia and see the vast olive tress | Visit the local Trulli | Indulge in massage at the local Day Spa | Enjoy the waterfront of Mola di Bari | And Much Much More
Visit the nearby Trulli of Alberobello a UNESCO site
Themed vinyassa yoga classes to foster self care, calm, compassion and mindfulness
Visit Mola di Bari, in the Province of Puglia
Example accommodation
Learn to cook with fresh, local produce. Cooking classes are tailored to suit your dietary needs including vegetarian, gluten free and vegan
Make lifelong friends over Italian feasts
Example itinerary*:
Day 1: Check in at 12pm - enjoy drinks and canapes on arrival.
Start cooking a feast for lunch
Welcome gentle afternoon yoga class
Prepare dinner, with our Italian family
Day 2: Morning yoga class
Day trip to the local fish and produce markets to gather ingredients
Afternoon of Mindfulness practice - calming the inner storm
Cook up a dinner storm
End the night with a gentle pre bed meditation (if the Italian wine permits)
Day 3: Morning walk along the waterfront followed by yoga by the beach
Practice a deeper meditation followed by a trip into town for a spa and massage
Cook up the evening feast
Day 4: Morning Yoga before a day trip to see the Trulli, and explore the beautiful Puglia countryside
Rest at home before a mindfulness practice - self compassion
Prepare an evening meal, while learning some of the local language
Day 5: Morning yoga class followed by a walk through the local village. Meet and engage with the locals. Purchase local oils and pottery - two things Puglia is VERY famous for
Prepare a feast for lunch
Afternoon meditation practice - still the mind
Prepare dinner including liqueurs
Day 6: Morning yoga and meditation
Walk around the Masseria, learning about the local ingredients
Check out at 12pm
*The itinerary may change depending on weather and availability
Getting there: there are three airports nearby. Arrive at Bari airport and be greeted by your hosts and transported to the Masseria, as part of your retreat fee. Arrive in either Rome or Milan and catch the train to Bari Central, where you will be greeted by your hosts and transported to the Masseria, as part of your retreat fee. If you require any support in booking transport, please do not hesitate to contact us!