What does your language say about you?
Language. A prominent way of human communication. What would we do without it? It helps us in so many ways; but in others, it is pure...
Trust: Who or What?
As you might be aware (those of you who follow me on Facebook or Instagram or read my Blogs) I’m currently on a world trip. It started...
Let Go - I Dare You!
What do I mean by 'Let Go'? 'Letting Go' is one of the Mindful Attitudes proposed by Jon Kabat-Zinn. To let go means to cease having...
Perfection does exist!
Do you find that you compare yourself to others? Maybe you feel inadequate at times? Less than perfect? Perhaps you hear that little...
Why learning about Mindfulness won't make you more mindful
Do you buy those mindful colouring in books, hoping they'll make you more mindful only to realise that you zone out while colouring in...
Yoga is NOT about bending and stretching! Whaatt?
I was recently told by my physiotherapist to STOP doing yoga! She suggested that I think about stopping permanently. WHAT! Here's my...
