The word 'dhamma' means 'the teachings of Buddha'.  According to Buddha, when one unites mind and body an awakening, or enlightenment, is achieved.  This is the ultimate inner truth.  At dhamma and co., we utilise Yoga, Psychology and Mindfulness to help you  find your unique truth!  Who are you, really?  What makes you tick? Which thoughts help you and which hinder you? Do you enjoy life and feel happy, or are you searching for more?  Is your mind and body united, or does your mind take you to places that are uncomfortable, difficult or distressing?  dhamma and co. can help!  Whether one on one psychological therapy, yoga classes, group educational sessions, retreats or workshops, there is something to suit everyone.

​

dhamma and co. lives by the principals of authenticity, humility and passion.  Our mission and passion is to positively impact the lives of others, through Yoga, Psychology and Mindfulness, the way our life has been impacted! We strive to empower everyone to find their inner dhamma (truth) to live life fully, peacefully and happily!

​